About Us

Our Philosophy

At B/SPOKE, we believe fitness should be fun, inspiring, and rewarding. It should complement all the rest of life’s hustles. For many of us, it’s a form of therapy – a way to forget yesterday, take back today, or change tomorrow. Our approach is holistic, both on and off the bike, helping our community find a sustainable path to better health and personal growth.

How We Do It

Our mission is to inspire health and happiness by bringing fitness, wellness, music and art together in creative ways and inclusive spaces that leverage the power of movement and community. At each of our studios, we bring this mission to life through classes, 1:1 coaching, community events, and most of all through the individuals that come to sweat and connect.

RIDE
Our signature RIDE 45 is a full-body workout featuring cardio intervals, choreography, and hand weights that strategically focus on endurance and strength, all set to the beat of the music. You will feel yourself building physical and mental strength as you push through each sprint and hill. Suited for all levels.
YOGA
YOGA 45 is a music-driven, Vinyasa-based practice for all levels. Each class will focus on a theme, area of the body, and/or a peak pose. Intelligent and effective sequencing and an emphasis on breath will help you flow through each posture intentionally. Yogic philosophy will be respectfully weaved throughout, and class will end with a mindful moment that will allow you to take the intention of class outside the studio and into your life.

All studios: Infrared heat.
YOGA 60
YOGA 60 is a hour long, music-driven, Vinyasa-based practice for all levels. Each class will focus on a theme, area of the body, and/or a peak pose. Intelligent and effective sequencing and an emphasis on breath will help you flow through each posture intentionally. Yogic philosophy will be respectfully weaved throughout, and class will end with a mindful moment that will allow you to take the intention of class outside the studio and into your life.

All studios: Infrared heat.
YOGA X STRENGTH
YOGA x STRENGTH is a hybrid class that combines a music-driven, Vinyasa-based practice and full body strength training. This class takes the best of our YOGA and STRENGTH offerings, creating a fun, unique, and challenging experience. Sneakers optional.

All studios: Gentle infrared heat.
YOGA: CHILL
YOGA 45: CHILL is a yin-based practice for all levels. Each class will focus on a theme and/or area of the body. You will start with a gentle flow and transition to holding poses for an extended period of time cultivating a relaxing, meditative experience. Yogic philosophy will be respectfully weaved throughout, and class will end with a mindful moment that will allow you to take the intention of class outside the studio and into your life.

All studios: Unheated.
RIDE X STRENGTH
30 minutes of our signature RIDE followed by 30 minutes of our signature STRENGTH class. Truly the best of both worlds! Enjoy an inspiring and motivating cardio workout combined with powerful strength and conditioning — guaranteed to be the full body workout that we all need in our lives! Challenging. Music-driven. Action-Packed. And always FUN.
RIDE X YOGA
30 minutes of our signature RIDE followed by 30 minutes of our signature YOGA class. Truly the best of both worlds! Enjoy an inspiring and motivating cardio workout, followed by an energizing and grounding vinyasa-based flow — guaranteed to be the full body workout that we all need in our lives! Start on the bike and finish on the mat.

All studios: YOGA room heated with infrared heat.
RIDE: RESISTANCE
RIDE: RESISTANCE is a strength building RIDE for all levels rooted in the beat of the music with core-focused choreography and more focus on resistance work compared to our traditional RIDE. Simple choreography with resistance progressions build the foundation of this RIDE. The aim is to focus on higher resistance within a full range of speeds to create foundational support. One of the main differentiators of this RIDE is the use of a resistance band at key times throughout the class. You will leave this class feeling empowered, strong, and fatigued.
RIDE: INTERVALS
RIDE: INTERVALS is a high-intensity RIDE for all levels set to the beat of the music with more push pace work than our traditional RIDE – think HIIT on the bike. A key differentiator for this ride is providing clear, timed intervals more frequently. All non-beat based work in the form of interval pushes and interval training is to build cardiovascular endurance and will return to the beat of the music. INTERVALS can come in the form of pace pushes (past the beat), resistance increase pushes (on or off the beat), speed work, long string choreography or combos, and timed isolations. You will leave this class feeling powerful, breathless, and like a badass.
TRAINING CAMP
Think B/SPOKE personal training meets STRENGTH. TRAINING CAMP utilizes new equipment and focuses on the mechanics of proper movement to build strength, endurance, and power. Although effective as a single session, TRAINING CAMP is built out in a four-week program and progresses weekly with 50 min full-body workouts. Each session pairs heavy strength movements with high intensity rotating stations. Sessions are capped at six people, allowing trainers to maintain control of the group, introduce more creative exercises + equipment, offer individual feedback + form cues, while also encouraging camaraderie amongst participants.
COMMUNITY CLASS
Community Classes debut our "instructors-in-training" who are currently a part of the B/SPOKE Instructor Training Program. After putting in months of practice and hard work, trainees teach a "Community Class" before they are officially an instructor and on our regular schedule. These classes are offered at a discounted rate and can be booked using a special "Community Class Credit."
CHARITY CLASS
Our clients take on incredible goals outside the studio including fundraising efforts for charitable causes that are close to heart! Interested in hosting your very own Charity Class at B/SPOKE? Please email hello@bspokestudios.com to learn more about logistics, pricing, availability. We recommend planning Charity Classes at least six weeks in advance.
CLASS FOR IMPACT
Classes for a CAUSE - oftentimes inspired by our team and community and always in line with B/SPOKE’s core values and mission. FOR IMPACT classes raise funds towards organizations, foundations + nonprofits that we admire and respect, and that affect our lives in different ways. 100% profits from these classes (including every class credit) will be donated directly to the cause. You make a difference by show up!
STRENGTH: HIIT
STRENGTH: HIIT is a high energy class with a fun and dynamic warmup set to the beat of the music, a mix of off-the-beat interval work where you will utilize a variety of weights, bodyweight, and resistance bands, with intentionally placed on-the-beat moments throughout to activate and burnout your muscles. This class is for all levels and modifications are always welcome. In STRENGTH: HIIT, clients can always expect: A full body workout, a mix of on and off beat work, short bursts of intense exercise with brief recovery, cardio movement in every round.
STRENGTH: UPPER, LOWER, FULL BODY
STRENGTH: UPPER, LOWER + FULL BODY is broken into body-specific days (upper, lower and full body) to best focus on one muscle group at a time and get you the most effective workload possible. Each class is designed to increase power and strength.

Clients can expect: New body specific programming days, to lift heavier and rest less, longer rounds of work, to move completely at their own pace - nothing on the beat of the music.
RIDE 60
Sometimes 45 minutes just isn't enough. When you need the extra push, RIDE 60 leaves you feeling fit and totally worked in the best way. Get ready to test your limits. We'll provide the extra towels.
THROWBACK RIDE
Nostalgia is one of the most powerful emotions we can experience. Take a walk down memory lane as we curate special playlists using nothing after 2007.

New to B/SPOKE?

Our Philosophy

How We Do It

Class Descriptions

RIDE

YOGA

YOGA 60

YOGA X STRENGTH

YOGA: CHILL

RIDE X STRENGTH

RIDE X YOGA

RIDE: RESISTANCE

RIDE: INTERVALS

TRAINING CAMP

COMMUNITY CLASS

CHARITY CLASS

CLASS FOR IMPACT

STRENGTH: HIIT

STRENGTH: UPPER, LOWER, FULL BODY

RIDE 60

THROWBACK RIDE

FALL CHALLENGE 7