At B/SPOKE, we believe fitness should be fun, inspiring, and rewarding. It should complement all the rest of life’s hustles. For many of us, it’s a form of therapy – a way to forget yesterday, take back today, or change tomorrow. Our approach is holistic, both on and off the bike, helping our community find a sustainable path to better health and personal growth.
How We Do It
Our mission is to inspire health and happiness by bringing fitness, wellness, music and art together in creative ways and inclusive spaces that leverage the power of movement and community. At each of our studios, we bring this mission to life through classes, 1:1 coaching, community events, and most of all through the individuals that comes to sweat and connect.
Our signature R/DE is a full-body workout featuring cardio intervals, choreography, and hand weights that strategically focus on endurance and strength, all set to the beat of the music. You will feel yourself building physical and mental strength as you push through each sprint and hill. Suited for all levels.
Resistance R/DE is a high-intensity endurance workout set to the beat of the music with minimal choreography and more resistance work than our traditional R/DE class. By combining interval training with heavy climbs, this class format builds strength and endurance, while leaving you breathless.
Our Clients take on incredible goals outside the studio including fundraising efforts for charitable causes that are close to heart! Interested in hosting your very own Charity R/DE at B/SPOKE? Please email HELLO@BSPOKESTUDIOS.COM to learn more about logistics, pricing + availability. We recommend planning Charity R/DES at least six weeks in advance.
FOR IMPACT CLASS
Classes for a CAUSE - oftentimes inspired by our team and community and always in line with B/SPOKE’s core values and mission. FOR IMPACT classes raise funds towards organizations, foundations + nonprofits that we admire and respect, and that affect our lives in different ways. 100% profits from these classes (including every class credit) will be donated directly to the cause. You make a difference by SHOWING UP!
Sometimes 45 minutes just isn't enough. When you need the extra push, R/DE 60 leaves you feeling fit and totally worked in the best way. Get ready to test your limits. We'll provide the extra towels.
Nostalgia is one of the most powerful emotions we can experience. Take a walk down memory lane as we curate special playlists using nothing after 2007.