New to B/SPOKE

Getting Started

Welcome! We can’t wait to meet you. New studios and workouts can be overwhelming so let’s get you familiar with all we have to offer and what to expect so you can feel confident about your experience and focused on you.

Have any lingering questions that are not answered below?  Feel free to reach out to us or take a look through our Frequently Asked Questions (FAQ) section HERE.

R/DE

Our signature R/DE is a full-body workout featuring cardio intervals, choreography, and hand weights that strategically focus on endurance and strength, all set to the beat of the music. You will feel yourself building physical and mental strength as you push through each sprint and hill. We offer various R/DE variations such as THROWBACK R/DE, R/DE 60, and TAG TEAM R/DES to spice up your routine! 

STRENGTH

Lift more, rest less, boost your stamina, and leave class feeling stronger than before in one of our four curated STRENGTH classes: STRENGTH: HIIT, UPPER BODY, LOWER BODY + FULL BODY.

YOGA

YOGA is a vinyasa based practice for all levels, with intelligent and effective sequencing to help you flow through each posture with intention. Each class follows a structure that allows freedom and creativity for the instructor to create a sequence around a theme, area of the body and/or a peak pose.

 

CLASS DESCRIPTIONS

  • R/DE

    Our signature R/DE 45 is a full-body workout featuring cardio intervals, choreography, and hand weights that strategically focus on endurance and strength, all set to the beat of the music. You will feel yourself building physical and mental strength as you push through each sprint and hill. Suited for all levels.

  • R/DE + STRENGTH 30/30

    30 minutes of our signature R/DE followed by 30 minutes of our signature STRENGTH class. Truly the best of both worlds! Enjoy an inspiring and motivating cardio workout combined with powerful strength and conditioning — guaranteed to be the full body workout that we all need in our lives! Challenging. Music-driven. Action-Packed. And always FUN.

  • COMMUNITY CLASS

    Community Classes debut our "Instructors-In-Training" who are currently a part of the B/SPOKE Instructor Training Program. After putting in months of practice and hard work, trainees teach a "Community Class" before they are officially an instructor and on our regular schedule. These classes are offered at a discounted rate and can be booked using a special "Community Class Credit."

  • CHARITY CLASS

    Our clients take on incredible goals outside the studio including fundraising efforts for charitable causes that are close to heart! Interested in hosting your very own Charity Class at B/SPOKE? Please email to learn more about logistics, pricing, availability. We recommend planning Charity Classes at least six weeks in advance.

  • CLASS FOR IMPACT

    Classes for a CAUSE - oftentimes inspired by our team and community and always in line with B/SPOKE’s core values and mission. FOR IMPACT classes raise funds towards organizations, foundations + nonprofits that we admire and respect, and that affect our lives in different ways. 100% profits from these classes (including every class credit) will be donated directly to the cause. You make a difference by show up!

  • R/DE 60

    Sometimes 45 minutes just isn't enough. When you need the extra push, R/DE 60 leaves you feeling fit and totally worked in the best way. Get ready to test your limits. We'll provide the extra towels.

  • THROWBACK R/DE

    Nostalgia is one of the most powerful emotions we can experience. Take a walk down memory lane as we curate special playlists using nothing after 2007.

01

How To Book A Class

Three Steps

1. REGISTER for an account with us online 2. BUY a "First Time" credit 3. BOOK a spot in any class on our schedule
02

Before Class

When To Arrive

To feel completely comfortable and prepared for class, newcomers are invited to arrive early to tour the studio get set-up with the help of a staff member. Please arrive at least 15 minutes early to ensure that you can have the full experience.
03

During Class

What to Bring + Wear

We strongly encourage everyone to have water available during all classes. Please either bring your own or purchase at check-in. Wear comfortable clothes designed for exercise. We recommend breathable, comfortable, and sweat-wicking apparel. For R/DE: Please bring SPD compatible cycling shoes. Towels and weights are provided. Cycling shoes are available to rent at check-in if needed. For STRENGTH: Please wear sneakers. Towels, mats, weights, and resistance bands are all provided. For YOGA: Towels, mats, straps, blocks, and other accessories are all provided.
04

After Class

Bathroom Amenities

We currently have showers available at our Downtown Boston, Cape Cod, and Wellesley Studios. Complimentary towels, hair dryers, and other bath + body amenities are also provided.