New to B/SPOKE

Getting Started

Welcome! We can’t wait to meet you. New studios and workouts can be overwhelming so let’s get you familiar with all we have to offer and what to expect so you can feel confident about your experience and focused on you.

Have any lingering questions that are not answered below?  Feel free to reach out to us or take a look through our Frequently Asked Questions (FAQ) section HERE.

R/DE

Our signature R/DE is a full-body workout featuring cardio intervals, choreography, and hand weights that strategically focus on endurance and strength, all set to the beat of the music. You will feel yourself building physical and mental strength as you push through each sprint and hill. We offer various R/DE variations such as THROWBACK R/DE, R/DE 60, and TAG TEAM R/DES to spice up your routine! 

STRENGTH

We offer two OFF-THE-BIKE STRENGTH focused classes: CIRCUIT + TRAIN X. Our STRENGTH classes deliver a full-body experience with a blend of resistance training, cardio, and core work to get your heart pumping and leave you feeling stronger than when you came in.

YOGA

YOGA is a vinyasa based practice for all levels, with intelligent and effective sequencing to help you flow through each posture with intention. Each class follows a structure that allows freedom and creativity for the instructor to create a sequence around a theme, area of the body and/or a peak pose.

 

CLASS DESCRIPTIONS

  • R/DE

    Our signature R/DE is a full-body workout featuring cardio intervals, choreography, and hand weights that strategically focus on endurance and strength, all set to the beat of the music. You will feel yourself building physical and mental strength as you push through each sprint and hill. Suited for all levels.

  • RESISTANCE R/DE

    Resistance R/DE is a high-intensity endurance workout set to the beat of the music with minimal choreography and more resistance work than our traditional R/DE class. By combining interval training with heavy climbs, this class format builds strength and endurance, while leaving you breathless.

  • CHARITY R/DE

    Our Clients take on incredible goals outside the studio including fundraising efforts for charitable causes that are close to heart! Interested in hosting your very own Charity R/DE at B/SPOKE? Please email to learn more about logistics, pricing + availability. We recommend planning Charity R/DES at least six weeks in advance.

  • FOR IMPACT CLASS

    Classes for a CAUSE - oftentimes inspired by our team and community and always in line with B/SPOKE’s core values and mission. FOR IMPACT classes raise funds towards organizations, foundations + nonprofits that we admire and respect, and that affect our lives in different ways. 100% profits from these classes (including every class credit) will be donated directly to the cause. You make a difference by SHOWING UP!

  • R/DE 60

    Sometimes 45 minutes just isn't enough. When you need the extra push, R/DE 60 leaves you feeling fit and totally worked in the best way. Get ready to test your limits. We'll provide the extra towels.

  • THROWBACK R/DE

    Nostalgia is one of the most powerful emotions we can experience. Take a walk down memory lane as we curate special playlists using nothing after 2007.

01

How To Book A Class

Three Steps

1. REGISTER for an account with us online 2. BUY a "First Time" credit 3. BOOK a spot in any class on our schedule
02

Before Class

When To Arrive

To feel completely comfortable and prepared for class, newcomers are invited to arrive early to tour the studio get set-up with the help of a staff member. Please arrive at least 15 minutes early to ensure that you can have the full experience.
03

During Class

What to Bring + Wear

We strongly encourage everyone to have water available during all classes. Please either bring your own or purchase at check-in. Wear comfortable clothes designed for exercise. We recommend breathable, comfortable, and sweat-wicking apparel. For R/DE: Please bring SPD compatible cycling shoes. Towels and weights are provided. Cycling shoes are available to rent at check-in if needed. For STRENGTH: Please wear sneakers. Towels, mats, weights, and resistance bands are all provided. For STRETCH + YOGA: Towels, mats, straps, blocks, and other accessories are all provided.
04

After Class

Bathroom Amenities

We currently have showers available at our Federal St + Wellesley Studios. Complimentary towels, hair dryers, and other bath + body amenities are also provided.