New to B/SPOKE

Getting Started

Welcome! We can’t wait to meet you. New studios and workouts can be overwhelming so let’s get you familiar with all we have to offer and what to expect so you can feel confident about your experience and focused on you.

Have any lingering questions that are not answered below?  Feel free to reach out to us or take a look through our Frequently Asked Questions (FAQ) section HERE.

R/DE

Our signature R/DE 45 is a full-body workout featuring cardio intervals, choreography, and hand weights that strategically focus on endurance and strength, all set to the beat of the music. You will feel yourself building physical and mental strength as you push through each sprint and hill. Suited for all levels.

New to RIDE? Check out these helpful videos to prep for your first class!

STRENGTH

Lift more, rest less, boost your stamina, and leave class feeling stronger than before in one of our four curated STRENGTH classes: STRENGTH: HIIT, UPPER BODY, LOWER BODY + FULL BODY.

Learn more about STRENGTH: HIIT.

Learn more about STRENGTH: UPPER, LOWER + FULL BODY.

YOGA

Our YOGA class is a music-driven, Vinyasa-based practice for all levels. Each class focuses on a theme, area of the body, and/or a peak pose. Intelligent and effective sequencing and an emphasis on breath will help you flow through each posture intentionally. Yogic philosophy will be respectfully weaved throughout, and class will end with a mindful moment that will allow you to take the intention of class outside the studio and into your life.

Catch a glimpse into our YOGA classes.

CLASS DESCRIPTIONS

  • RIDE

    Our signature RIDE 45 is a full-body workout featuring cardio intervals, choreography, and hand weights that strategically focus on endurance and strength, all set to the beat of the music. You will feel yourself building physical and mental strength as you push through each sprint and hill. Suited for all levels.

  • RIDE + STRENGTH 30/30

    30 minutes of our signature RIDE followed by 30 minutes of our signature STRENGTH class. Truly the best of both worlds! Enjoy an inspiring and motivating cardio workout combined with powerful strength and conditioning — guaranteed to be the full body workout that we all need in our lives! Challenging. Music-driven. Action-Packed. And always FUN.

  • RIDE + YOGA 30/30

    30 minutes of our signature RIDE followed by 30 minutes of our signature YOGA class. Truly the best of both worlds! Enjoy an inspiring and motivating cardio workout, followed by an energizing and grounding vinyasa-based flow — guaranteed to be the full body workout that we all need in our lives! Start on the bike and finish on the mat.

    All studios: YOGA room heated with infrared heat.

  • RIDE: RESISTANCE

    RIDE: RESISTANCE is a strength building RIDE for all levels rooted in the beat of the music with core-focused choreography and more focus on resistance work compared to our traditional RIDE. Simple choreography with resistance progressions build the foundation of this RIDE. The aim is to focus on higher resistance within a full range of speeds to create foundational support. One of the main differentiators of this RIDE is the use of a resistance band at key times throughout the class. You will leave this class feeling empowered, strong, and fatigued.

  • RIDE: INTERVALS

    RIDE: INTERVALS is a high-intensity RIDE for all levels set to the beat of the music with more push pace work than our traditional RIDE – think HIIT on the bike. A key differentiator for this ride is providing clear, timed intervals more frequently. All non-beat based work in the form of interval pushes and interval training is to build cardiovascular endurance and will return to the beat of the music. INTERVALS can come in the form of pace pushes (past the beat), resistance increase pushes (on or off the beat), speed work, long string choreography or combos, and timed isolations. You will leave this class feeling powerful, breathless, and like a badass.

  • COMMUNITY CLASS

    Community Classes debut our "instructors-in-training" who are currently a part of the B/SPOKE Instructor Training Program. After putting in months of practice and hard work, trainees teach a "Community Class" before they are officially an instructor and on our regular schedule. These classes are offered at a discounted rate and can be booked using a special "Community Class Credit."

  • CHARITY CLASS

    Our clients take on incredible goals outside the studio including fundraising efforts for charitable causes that are close to heart! Interested in hosting your very own Charity Class at B/SPOKE? Please email to learn more about logistics, pricing, availability. We recommend planning Charity Classes at least six weeks in advance.

  • CLASS FOR IMPACT

    Classes for a CAUSE - oftentimes inspired by our team and community and always in line with B/SPOKE’s core values and mission. FOR IMPACT classes raise funds towards organizations, foundations + nonprofits that we admire and respect, and that affect our lives in different ways. 100% profits from these classes (including every class credit) will be donated directly to the cause. You make a difference by show up!

  • RIDE 60

    Sometimes 45 minutes just isn't enough. When you need the extra push, RIDE 60 leaves you feeling fit and totally worked in the best way. Get ready to test your limits. We'll provide the extra towels.

  • THROWBACK RIDE

    Nostalgia is one of the most powerful emotions we can experience. Take a walk down memory lane as we curate special playlists using nothing after 2007.

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How To Book A Class

Three Steps

1. REGISTER for an account with us online 2. BUY one of our first time offers: 2 classes for $29 or 2 weeks of unlimited classes for $69 3. BOOK a spot in any class on our schedule
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Before Class

When To Arrive

To feel completely comfortable and prepared for class, newcomers are invited to arrive early to tour the studio get set-up with the help of a staff member. Please arrive at least 15 minutes early to ensure that you can have the full experience.
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During Class

What to Bring + Wear

Wear comfortable clothes designed for exercise. We recommend breathable, comfortable, and sweat-wicking apparel. Please bring your own water bottle or plan to purchase a reusable water bottle at check-in. We have water fill-up stations at all studios, but do not offer single-use plastic water bottles. For R/DE: Please bring SPD compatible cycling shoes. Towels and weights are provided. Cycling shoes are available to rent at check-in if needed. For STRENGTH: Please wear sneakers. Towels, mats, weights, and resistance bands are all provided. For YOGA: Towels, mats, and props provided. For YOGA: Towels, mats, straps, blocks, and other accessories are all provided.
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After Class

Bathroom Amenities

We have showers available at our Downtown Boston, South Boston, Cape Cod, and Wellesley Studios. Complimentary towels, hair dryers, and other bath + body amenities are provided.