Recovery at B/SPOKE is more than just rest — it’s a powerful complement to your training. Whether you’re pushing your limits in class or looking to support longevity, our Recovery offerings are here to help you feel your best, inside and out.
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Available at South BostonAlternate between infrared sauna and cold plunge to boost circulation, reduce inflammation, and clear your mind in a shared, restorative space. Whether post-workout or needing a reset, REVIVE is your space to slow down and feel good—on your terms.
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Available at East BostonStep into deep heat and let stress melt away. Our infrared saunas help reduce inflammation, improve circulation, support muscle recovery, and boost your mood.
Book NowREVIVE is a 50-minute, self-guided session that combines the powerful benefits of infrared sauna and cold plunge therapy to leave you feeling clear, calm, and energized.
You’ll alternate between infrared sauna and cold plunge to experience the full impact of contrast therapy — boosting circulation, reducing inflammation, and supporting mental clarity.
With two saunas available and two people per sauna, REVIVE is a shared experience designed for recovery, reconnection, and intentional rest.
We will provide towels, showers, changing area, and amenities!
We will provide towels, showers, changing area, and amenities!
That’s it! You can either check-in via the mobile B/SPOKE app or at the front desk.
