RECOVERY

B/SPOKE’s Recovery Program offers a range of recovery experiences—like infrared sauna and contrast therapy—to help you recharge, reduce inflammation, and boost overall well-being. Available at select studios, each session is designed to leave you feeling restored.

Book Now

The Concept

The Concept

Recovery at B/SPOKE is more than just rest — it’s a powerful complement to your training. Whether you’re pushing your limits in class or looking to support longevity, our Recovery offerings are here to help you feel your best, inside and out.

Book Now

REVIVE

Available at South Boston
Alternate between infrared sauna and cold plunge to boost circulation, reduce inflammation, and clear your mind in a shared, restorative space. Whether post-workout or needing a reset, REVIVE is your space to slow down and feel good—on your terms.

Book Now

INFRARED SAUNA

Available at East Boston
Step into deep heat and let stress melt away. Our infrared saunas help reduce inflammation, improve circulation, support muscle recovery, and boost your mood.

Book Now

Frequently Asked Questions

- Our South Boston studio offers REVIVE: Contrast Therapy (infrared sauna + cold plunge)
- Our East Boston studio offers SAUNA
REVIVE is a 50-minute, self-guided session that combines the powerful benefits of infrared sauna and cold plunge therapy to leave you feeling clear, calm, and energized.

You’ll alternate between infrared sauna and cold plunge to experience the full impact of contrast therapy — boosting circulation, reducing inflammation, and supporting mental clarity.

With two saunas available and two people per sauna, REVIVE is a shared experience designed for recovery, reconnection, and intentional rest.
- Bathing suit or fitted workout clothes
- Water bottle
- Change of clothes
- A waterproof bag (for your wet clothes)
We will provide towels, showers, changing area, and amenities!
- Clothes you feel comfortable sweating in
- Water bottle
We will provide towels, showers, changing area, and amenities!
- Reduces inflammation and muscle soreness
- Boosts circulation and lymphatic flow
- Speeds up recovery post-workout
- Supports immune function
- Improves sleep quality
- Elevates mood and reduces stress
- Enhances mental clarity and focus
- Regulates the nervous system
- Builds mental resilience
- Promotes detoxification and overall vitality
- Reduces inflammation
- Improves circulation
- Speeds up muscle recovery
- Relieves joint and muscle pain
- Supports detoxification
- Boosts immune function
- Promotes relaxation and stress relief
- Enhances sleep quality
- Improves skin health
- Supports cardiovascular health
- Elevates mood and mental clarity
- Purchase REVIVE or SAUNA specific credit or membership
- Book your spot into your desired session using the credit/membership
That’s it! You can either check-in via the mobile B/SPOKE app or at the front desk.