DIRECTOR OF PROGRAMS

FROM: Cheshire, CT

LIVES: North End, Boston

TEACHES: RIDE 

EARLY BIRD OR NIGHT OWL: Early Bird

COMEDY OR SCARY MOVIE: Comedy

GO TO REFUEL MEAL: Any kind of BOWL with rice or noodles with lots of veggies + some kind of fish … I’m a big fan of Japanese & Thai flavors, so will typically swing in that direction

OUTSIDE OF B/SPOKE: I am a Registered Dietitian with my own private practice where I counsel individuals on digestive health and help them to build a healthy relationship with food and their body. I also consult on a variety of interesting nutrition and cookbook projects. Outside of work, I am a lover of movies, concerts, hiking, cooking, crafting cocktails, and staring at/talking about my dog Tiki.

FAV WORKOUT MOVE ON A BIKE: CORNERS (all varieties) or low-low high to a CLAP.

This bundle of energy and lifelong athlete is extremely passionate about nutrition, intuitive eating, gut health, and joyful movement. Alicia’s RIDE classes are a direct reflection of her personality — welcoming, upbeat, and fun with (of course) some serious funky vibes from her disco inspired beats. Alicia packs her free time with great food, bargain shopping, movies, and ANY activity that involves her dachshund Tiki…the FIFTH dachshund in her life!