FROM: Rochester, NY      LIVES: South Boston, MA

Carolyn creates a space where everyone can move and breathe together, leaving their mats in a better headspace. Her favorite part of instructing is witnessing the noticeable shift in energy from the start to the end of class. Expect dynamic flows, breath work, and vibe-y music ft artists like ODESZA and Sol Rising. Carolyn advises newcomers to remember that joining a new fitness studio can be intimidating, but everyone is still learning and growing with each class (including instructors!).