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TRANSFORMING LIVES THROUGH WELLNESS TRIPS AND EXPERIENCES

Dive into a world where fitness meets creativity, community, and art.
Explore how movement can redefine your happiness and health.

All Trips

Current
March 24-30, 2025
El Salvador

Wellness + Self Discovery In Playa Mizata

Discover the ultimate getaway at Playa Mizata, where you'll embark on a jungle waterfall hike, partake in a traditional Temazcal Útero Ceremony, and enjoy B/SPOKE classes designed to rejuvenate and invigorate. Indulge in the perfect blend of adventure, culture, and wellness, tailored to create an unforgettable experience just for you.

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Current
June 1-9, 2025
Bali

Yoga + Exploration in Bali

​Bali is renowned for its breathtaking landscapes, stunning beaches, and unique culture. You'll feel the magic of its surroundings and witness the prioritization of spiritual practices and wellness in various activities. This is all amidst the tropical climate and tranquil atmosphere. 

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Current
Oct 10-16, 2025
Croatia

Ancient Wonders + Wellness in Dubrovnik

Dubrovnik is a city renowned for its captivating beauty and storied history. Your journey unfolds with a 6-night stay at the luxurious 5-star boutique Hotel More, nestled serenely along the picturesque Lapad Bay. We invite you to explore the harmonious blend of nature's beauty, majestic coastlines and nurturing wellness each day.

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Current
TBD 2025
East Coast, United States

Local Destination (TBD)

We can't wait to explore a destination within the United States! Stay tuned for location and more details coming soon.

Stay in the Loop
Past
Oct 12–Oct 19, 2024
Greece

Wellness in Santorini + Crete

This 8-day journey will start in Santorini, one of the most famous islands in the Mediterranean and end in Crete, Greece’s largest island with over 160 miles of beaches! Enjoy a cooking lesson that will showcase some of the most authentic meze dishes while you take in these remarkable coastlines. In addition to scenic hikes on both islands, you will have a chance to learn about the history in Greece while visiting the archeological site of Knossos.​

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Past
May 26-June 2, 2024
Italy

Experience the Amalfi Coast

Welcome to Southern Italy where you will experience the iconic region of Campania, Italy. Experience a 7-night stay at the 4-star Hotel Conca Park. Step into luxury and paradise as you explore the towns that dot one of the most breathtaking coastlines in the world.

Past
Oct 19-Oct 25, 2023
Costa Rica

Exploring Arenal Volcano + Carrillo Beach

Explore the volcanic region of Arenal and the pristine beaches dotted with palm trees in Playa Carillo. Take in hikes to La Fortuna waterfall, a visit to Tabacon Hot Springs or daily wellness as you look out over Arenal Volcano. Costa Rica is perfect for the traveler looking for relaxation, wellness or adventure!

Past
May 28-June 2, 2022
Portugal

Wellness + Nature in The Azores

The Azores are a magical volcanic land, full of natural, raw beauty, a temperate climate and outdoor activities. Truly an adventure lover's paradise, and just under 5 hours from Boston, these islands are known as the "Hawaii of the mid-atlantic" and are not to be missed!

Past
Feb 2019
Guatemala

Nature + Wellness in Guatemala

Our first Out of Studio B/SPOKE retreat to Guatemala! Experience invigorating fitness classes, explore charming local towns, and savor traditional foods that capture the essence of the culture. This exclusive getaway offers a perfect blend of adventure, wellness, and authentic experiences, meticulously crafted to create lasting memories.

Current
March 24-30, 2025
El Salvador

Wellness + Self Discovery In Playa Mizata

Discover the ultimate getaway at Playa Mizata, where you'll embark on a jungle waterfall hike, partake in a traditional Temazcal Útero Ceremony, and enjoy B/SPOKE classes designed to rejuvenate and invigorate. Indulge in the perfect blend of adventure, culture, and wellness, tailored to create an unforgettable experience just for you.

Learn More
Current
June 1-9, 2025
Bali

Yoga + Exploration in Bali

​Bali is renowned for its breathtaking landscapes, stunning beaches, and unique culture. You'll feel the magic of its surroundings and witness the prioritization of spiritual practices and wellness in various activities. This is all amidst the tropical climate and tranquil atmosphere. 

Learn More
Current
Oct 10-16, 2025
Croatia

Ancient Wonders + Wellness in Dubrovnik

Dubrovnik is a city renowned for its captivating beauty and storied history. Your journey unfolds with a 6-night stay at the luxurious 5-star boutique Hotel More, nestled serenely along the picturesque Lapad Bay. We invite you to explore the harmonious blend of nature's beauty, majestic coastlines and nurturing wellness each day.

Learn More
Current
TBD 2025
East Coast, United States

Local Destination (TBD)

We can't wait to explore a destination within the United States! Stay tuned for location and more details coming soon.

Stay in the Loop
Past
Oct 12–Oct 19, 2024
Greece

Wellness in Santorini + Crete

This 8-day journey will start in Santorini, one of the most famous islands in the Mediterranean and end in Crete, Greece’s largest island with over 160 miles of beaches! Enjoy a cooking lesson that will showcase some of the most authentic meze dishes while you take in these remarkable coastlines. In addition to scenic hikes on both islands, you will have a chance to learn about the history in Greece while visiting the archeological site of Knossos.​

Learn More
Past
May 26-June 2, 2024
Italy

Experience the Amalfi Coast

Welcome to Southern Italy where you will experience the iconic region of Campania, Italy. Experience a 7-night stay at the 4-star Hotel Conca Park. Step into luxury and paradise as you explore the towns that dot one of the most breathtaking coastlines in the world.

Past
Oct 19-Oct 25, 2023
Costa Rica

Exploring Arenal Volcano + Carrillo Beach

Explore the volcanic region of Arenal and the pristine beaches dotted with palm trees in Playa Carillo. Take in hikes to La Fortuna waterfall, a visit to Tabacon Hot Springs or daily wellness as you look out over Arenal Volcano. Costa Rica is perfect for the traveler looking for relaxation, wellness or adventure!

Past
May 28-June 2, 2022
Portugal

Wellness + Nature in The Azores

The Azores are a magical volcanic land, full of natural, raw beauty, a temperate climate and outdoor activities. Truly an adventure lover's paradise, and just under 5 hours from Boston, these islands are known as the "Hawaii of the mid-atlantic" and are not to be missed!

Past
Feb 2019
Guatemala

Nature + Wellness in Guatemala

Our first Out of Studio B/SPOKE retreat to Guatemala! Experience invigorating fitness classes, explore charming local towns, and savor traditional foods that capture the essence of the culture. This exclusive getaway offers a perfect blend of adventure, wellness, and authentic experiences, meticulously crafted to create lasting memories.

Experience the Difference

With each journey, you'll discover new strengths, forge meaningful connections, and immerse yourself in the transformative power of community and movement.

Build lasting bonds through shared experiences, in spaces where everyone belongs.

Embrace a comprehensive approach to health, combining physical activity with mental and emotional well-being.

Discover the unique intersection of fitness, art, and music, curated to inspire and energize.

DON’T TAKE OUR WORD FOR IT

Costa Rica 2023 Review by Ashley Bulger

The Out of Studio experience with B/SPOKE was a true gift. One of the most appealing aspects for me, as a busy mom of two, was that I didn’t have to plan a single thing – from transportation to a translator, I just had to show up.

The trip was filled with adventure in a beautiful place, far beyond anything I could have imagined – truly a once-in-a-lifetime experience with an incredible community of like-minded people, who I now have a long-lasting connection with because of our incredible shared experience of exploring waterfalls, beaches, hot springs, kayaking, sunsets, yoga, local food, and on and
on and on.

Ashley Bulger

Costa Rica 2023 Review by Matt Hak

My partner and I had the amazing opportunity to participate in B/SPOKE OOS: Costa Rica, and it was such an incredible experience. This was our first wellness retreat. Initially, it was scary because we didn’t know what we were going to expect, but honestly, I’m so glad we did it! We were able to fully disconnect from our busy life; to reset, be present, and immerse ourselves into this experience. B/SPOKE partnered with Fit4Travel in creating an amazing and organized daily itinerary so there was always something to do (whether as a group or off on our own). We didn’t have to plan a single thing! It was so nice to not worry about planning anything besides packing our bags!

Matt Hak

Costa Rica 2023 Review by Michelle Wronski

I decided to attend B/SPOKE’s OOS retreat to Costa Rica for a few reasons: aside from having a travel itch, I was drawn to the idea of traveling with the B/SPOKE community. It was an opportunity for all new things - new country, new people, new experiences - but I had no fear because I had so much trust in B/SPOKE as a whole. I entered the trip being able to only recognize a few faces, and left with a whole new pool of special people in my life. It was one of the most freeing, relaxing, and exciting trips and I cannot wait to attend my next retreat with B/SPOKE.

Michelle Wronski

Costa Rica 2023 Review by Katherine Labash

Hi, I’m Katherine, and I attended the Out of Studio retreat in Costa Rica this past October. The experience was truly remarkable, from the wonderful people and scenic location to the energizing workouts, inspiring leaders, delicious food, and stunning landscapes. Each day kicked off with either a strength or yoga class, followed by an exciting excursion throughout the day. Evenings provided opportunities to participate in reflection, explore downtown or unwind at the resort, enjoying gorgeous sunsets by the pool or beach. Forming connections and friendships with the other attendees was a highlight, as everyone was exceptionally kind, friendly, and outgoing, bringing unique personalities to the group and the trip.

Katherine Labash

Costa Rica 2023 Review by Paige McVeigh

It was a most amazing experience. 
And I say that because I love these opportunities to get out of your comfort zone and try new things and meet new people, experience something that you might not have ever had before. I felt very confident that it was going to be an amazing experience because, of course, it is at Bspoke Studios, and they always do such an amazing, phenomenal job with building these opportunities to create community. So I hope you're able to enjoy one of these trips for yourself. Would highly recommend.

Paige McVeigh

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