Our signature class is a 45-minute full-body cardio workout set to the beat of the music that focuses on endurance and strength building, while featuring intentional choreography and upper body work with hand weights. RIDE is a high-energy workout suited for all levels.
B/SPOKE’s signature take on theme rides. From relevant artists in town to musical festivals and more...dive into a curated playlist for a special set of fresh themes each month.
We suggest wearing workout clothes that are breathable and comfortable to sweat in — make sure to bring socks!
Yes! For the safest and most effective B/SPOKE RIDE, we require riders to wear “clip-in” shoes with SPD cleats. While rentals are complimentary, you are more than welcome to bring your own.
Clipping in results in a more efficient transfer of power with each pedal stroke. It also allows riders to safely spend more time out of the saddle targeting the core and other key muscle groups.
Our RIDE classes are designed for all levels of experience and fitness. Everyone has a first class, and you’ll almost always find new riders in the room — it’s just part of the process! After a few classes you’ll feel more comfortable, but from day one you can take your time, go at your own pace, and have fun!
Plus, our staff will always help you get your bike set up before class so you’re ready to ride.
Our Stages Cycling indoor bikes can accommodate a large range of heights, from approximately 4’10” to 6’10”.
First of all – CONGRATS! We have a number of women who choose to take our RIDE classes throughout their pregnancy. Still, we always recommend consulting your doctor prior to taking our classes.
Participants must be 13 years or older to attend any of our classes or to use any of our facilities. B/SPOKE does not accept the online registration of minors, and ask that individuals under the age of 13 do not attempt to register on the website as their admittance into class will not be permitted.
