RIDE
Our signature class is a 45-minute full-body cardio workout set to the beat of the music that focuses on endurance and strength building, while featuring intentional choreography and upper body work with hand weights. RIDE is a high-energy workout suited for all levels.
RIDE 60
Get ready to test your limits! Perfect for those looking for a little extra time on the bike to sweat.
RIDE 30
The RIDE you know and love, packed into 30 minutes of sweat and energy. You can expect a flow that is attainable and challenging, with an added intensity kick to fit into any busy schedule. This class accounts for the first 30 minutes of RIDE X STRENGTH or RIDE X YOGA. Specific bikes are available for booking in this class.
RIDE: RESISTANCE
A strength-building RIDE rooted in core-focused choreography, slower tempos, higher resistance, and upper body mini-band work You will leave this class feeling empowered, balanced, and strong.
RIDE: INTERVALS
A high-intensity RIDE with more push-pace work than our traditional RIDE – think high-intensity interval training (HIIT) on the bike! You will leave this class feeling powerful, breathless, and energized.
RIDE X STRENGTH
Challenging, music-driven, action-packed, and always FUN – RIDE X STRENGTH combines our signature RIDE and STRENGTH classes all into one experience. You can expect a heart-pumping, motivating cardio workout matched perfectly with powerful strength and conditioning mat work — truly the best of both worlds.
RIDE X YOGA
Combining our signature RIDE and YOGA classes – enjoy an inspiring and heart-pumping cardio workout followed by an energizing, balanced vinyasa flow – ground in and grow.
RIDE: HIP HOP
Celebrating Hip Hop artists, our signature RIDE class is set to a mix of old-school classics, current hip-hop tracks, and everything in between.
RIDE: THROWBACKS
Take a walk down memory lane...get nostalgic...sing along...and RIDE to our specially curated playlists using all music a decade or older.
