RIDE

Rooted in music, movement, and motivation, our RIDE classes deliver a heart-pumping indoor cycling experience that will leave you feeling accomplished, challenged, and wanting to come back for more. With a diverse range of classes, there's something for everyone. Whether you're looking for intensity or nostalgia, you can always count on epic playlists, dynamic instructors, and a WHOLE lot of FUN on a bike.

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RIDE Classes

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RIDE

Our signature class is a 45-minute full-body cardio workout set to the beat of the music that focuses on endurance and strength building, while featuring intentional choreography and upper body work with hand weights. RIDE is a high-energy workout suited for all levels.

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RIDE 60

Get ready to test your limits! Perfect for those looking for a little extra time on the bike to sweat.

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RIDE X STRENGTH

Challenging, music-driven, action-packed, and always FUN – RIDE X STRENGTH combines our signature RIDE and STRENGTH classes all into one experience. You can expect a heart-pumping, motivating cardio workout matched perfectly with powerful strength and conditioning mat work — truly the best of both worlds.

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RIDE X YOGA

Combining our signature RIDE and YOGA classes – enjoy an inspiring and heart-pumping cardio workout followed by an energizing, balanced vinyasa flow – ground in and grow.

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RIDE: EXPERIENCE

B/SPOKE’s signature take on theme rides. From relevant artists in town to musical festivals and more...dive into a curated playlist for a special set of fresh themes each month.

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RIDE FOR IMPACT

B/SPOKE donates a portion of proceeds earned from FOR IMPACT classes to organizations, foundations, and nonprofits that make our community (and the world) a better place. All you need to do is show up and make a difference!

MEET OUR RIDE INSTRUCTORS

Frequently Asked Questions

We suggest wearing workout clothes that are breathable AND comfortable to sweat in.
Yes! For the safest and most effective B/SPOKE RIDE, we require riders to wear “clip-in” shoes with SPD cleats. While rentals are complimentary, you are more than welcome to bring your own.

Clipping in results in a more efficient transfer of power with each pedal stroke. It also allows riders to safely spend more time out of the saddle targeting the core and other key muscle groups.
Our RIDE classes are formatted to suit folks of all experience and fitness levels.
Participants must be 13 years or older to attend any of our classes or to use any of our facilities. B/SPOKE does not accept the online registration of minors, and ask that individuals under the age of 13 do not attempt to register on the website as their admittance into class will not be permitted.
Our Stages Cycling indoor bikes can accommodate a large range of heights, from approximately 4’10” to 6’10”.