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CHOOSE TO SWEAT

Three different workouts, in-studio and online.

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Class Descriptions

RIDE (10)
STRENGTH (8)
YOGA (8)

RIDE
Our signature RIDE 45 is a full-body workout featuring cardio intervals, choreography, and hand weights that strategically focus on endurance and strength, all set to the beat of the music. You will feel yourself building physical and mental strength as you push through each sprint and hill. Suited for all levels.
YOGA
YOGA 45 is a music-driven, Vinyasa-based practice for all levels. Each class will focus on a theme, area of the body, and/or a peak pose. Intelligent and effective sequencing and an emphasis on breath will help you flow through each posture intentionally. Yogic philosophy will be respectfully weaved throughout, and class will end with a mindful moment that will allow you to take the intention of class outside the studio and into your life.

All studios: Infrared heat.
YOGA 60
YOGA 60 is a hour long, music-driven, Vinyasa-based practice for all levels. Each class will focus on a theme, area of the body, and/or a peak pose. Intelligent and effective sequencing and an emphasis on breath will help you flow through each posture intentionally. Yogic philosophy will be respectfully weaved throughout, and class will end with a mindful moment that will allow you to take the intention of class outside the studio and into your life.

All studios: Infrared heat.
YOGA X STRENGTH
YOGA x STRENGTH is a hybrid class that combines a music-driven, Vinyasa-based practice and full body strength training. This class takes the best of our YOGA and STRENGTH offerings, creating a fun, unique, and challenging experience. Sneakers optional.

All studios: Gentle infrared heat.
YOGA: CHILL
YOGA 45: CHILL is a yin-based practice for all levels. Each class will focus on a theme and/or area of the body. You will start with a gentle flow and transition to holding poses for an extended period of time cultivating a relaxing, meditative experience. Yogic philosophy will be respectfully weaved throughout, and class will end with a mindful moment that will allow you to take the intention of class outside the studio and into your life.

All studios: Unheated.
RIDE X STRENGTH
30 minutes of our signature RIDE followed by 30 minutes of our signature STRENGTH class. Truly the best of both worlds! Enjoy an inspiring and motivating cardio workout combined with powerful strength and conditioning — guaranteed to be the full body workout that we all need in our lives! Challenging. Music-driven. Action-Packed. And always FUN.
RIDE X YOGA
30 minutes of our signature RIDE followed by 30 minutes of our signature YOGA class. Truly the best of both worlds! Enjoy an inspiring and motivating cardio workout, followed by an energizing and grounding vinyasa-based flow — guaranteed to be the full body workout that we all need in our lives! Start on the bike and finish on the mat.

All studios: YOGA room heated with infrared heat.
RIDE: RESISTANCE
RIDE: RESISTANCE is a strength building RIDE for all levels rooted in the beat of the music with core-focused choreography and more focus on resistance work compared to our traditional RIDE. Simple choreography with resistance progressions build the foundation of this RIDE. The aim is to focus on higher resistance within a full range of speeds to create foundational support. One of the main differentiators of this RIDE is the use of a resistance band at key times throughout the class. You will leave this class feeling empowered, strong, and fatigued.
RIDE: INTERVALS
RIDE: INTERVALS is a high-intensity RIDE for all levels set to the beat of the music with more push pace work than our traditional RIDE – think HIIT on the bike. A key differentiator for this ride is providing clear, timed intervals more frequently. All non-beat based work in the form of interval pushes and interval training is to build cardiovascular endurance and will return to the beat of the music. INTERVALS can come in the form of pace pushes (past the beat), resistance increase pushes (on or off the beat), speed work, long string choreography or combos, and timed isolations. You will leave this class feeling powerful, breathless, and like a badass.
TRAINING CAMP
Think B/SPOKE personal training meets STRENGTH. TRAINING CAMP utilizes new equipment and focuses on the mechanics of proper movement to build strength, endurance, and power. Although effective as a single session, TRAINING CAMP is built out in a four-week program and progresses weekly with 50 min full-body workouts. Each session pairs heavy strength movements with high intensity rotating stations. Sessions are capped at six people, allowing trainers to maintain control of the group, introduce more creative exercises + equipment, offer individual feedback + form cues, while also encouraging camaraderie amongst participants.
COMMUNITY CLASS
Community Classes debut our "instructors-in-training" who are currently a part of the B/SPOKE Instructor Training Program. After putting in months of practice and hard work, trainees teach a "Community Class" before they are officially an instructor and on our regular schedule. These classes are offered at a discounted rate and can be booked using a special "Community Class Credit."
CHARITY CLASS
Our clients take on incredible goals outside the studio including fundraising efforts for charitable causes that are close to heart! Interested in hosting your very own Charity Class at B/SPOKE? Please email hello@bspokestudios.com to learn more about logistics, pricing, availability. We recommend planning Charity Classes at least six weeks in advance.
CLASS FOR IMPACT
Classes for a CAUSE - oftentimes inspired by our team and community and always in line with B/SPOKE’s core values and mission. FOR IMPACT classes raise funds towards organizations, foundations + nonprofits that we admire and respect, and that affect our lives in different ways. 100% profits from these classes (including every class credit) will be donated directly to the cause. You make a difference by show up!
STRENGTH: HIIT
STRENGTH: HIIT is a high energy class with a fun and dynamic warmup set to the beat of the music, a mix of off-the-beat interval work where you will utilize a variety of weights, bodyweight, and resistance bands, with intentionally placed on-the-beat moments throughout to activate and burnout your muscles. This class is for all levels and modifications are always welcome. In STRENGTH: HIIT, clients can always expect: A full body workout, a mix of on and off beat work, short bursts of intense exercise with brief recovery, cardio movement in every round.
STRENGTH: UPPER, LOWER, FULL BODY
STRENGTH: UPPER, LOWER + FULL BODY is broken into body-specific days (upper, lower and full body) to best focus on one muscle group at a time and get you the most effective workload possible. Each class is designed to increase power and strength.

Clients can expect: New body specific programming days, to lift heavier and rest less, longer rounds of work, to move completely at their own pace - nothing on the beat of the music.
RIDE 60
Sometimes 45 minutes just isn't enough. When you need the extra push, RIDE 60 leaves you feeling fit and totally worked in the best way. Get ready to test your limits. We'll provide the extra towels.
THROWBACK RIDE
Nostalgia is one of the most powerful emotions we can experience. Take a walk down memory lane as we curate special playlists using nothing after 2007.

Our Commitment to Diversity, Equity, Inclusion + Belonging

At B/SPOKE, we are committed to fostering a safe, welcoming, and inclusive environment for everyone. As a team, we have committed to running an anti-racist business and have made unwavering commitments to diversity, equity, and inclusion.

Black Lives Matter

We believe that in order to become better individuals, better organizations, better communities, and in-turn, a better world, we must cultivate an inclusive environment for our team and clients alike. This work takes time and there is no quick fix but it is an unwavering goal that we weave into everything we do including but not limited to: implementing equitable hiring practices, consistent evaluation of the client experience, ongoing training and development for our team, inclusive retail experiences, intentional programming and special events, and using our platform to amplify marginalized voices.

TRILLFIT'S Pledge for Racial Justice, Anti-Racism, and Equality in the Wellness Industry

TRILLFIT is a Black woman owned and operated fitness studio in the heart of Boston’s Mission Hill neighborhood (co-founders Heather White and Melisa Valdez pictured). Their mission is to decolonize and desegregate the wellness industry by providing increased access to wellness programming, supporting the initiatives of local organizations that focus on health equity, and fostering collaboration with public and private sectors to redefine what wellness experiences look and feel like for people of color. We are proud to say that B/SPOKE was one of the first organizations to officially commit to the Pledge. We are honored to be working alongside incredible colleagues at TRILLFIT who have truly paved the way in the area of health equity, diversity, and inclusion in the Boston fitness scene.

Read TRILLFIT's Pledge

Celebrating, Learning, Digging Deeper

As we celebrate history and heritage months throughout the year, we work to recognize the significance both internally with our team through exercises and discussions, as well as with our community at large through events and social media. A large portion of this work comes from reading, learning, and sharing so we can connect with our communities. Monthly, we hold CLASSES FOR IMPACT with 100% of profits donated to various organizations.

Pride at B/SPOKE

To us, Pride Month means amplifying the experiences and voices in the LGBTQ+ community and continuously learning, listening, and connecting with one another. June and beyond, we celebrate the joy in our differences and we celebrate LOVE.

InnerCity Weightlifting x B/SPOKE: Inclusivity In Fitness Panel Discussion

How can the Health + Wellness Industry evolve to be a more inclusive and diverse space? We discussed this topic at length during our panel discussion with members of the B/SPOKE and ICW teams. We are proud to regularly collaborate with ICW and support their mission to amplify the voice and agency of people who have been most impacted by systemic racism and mass incarceration.

PRESS

NBC Boston2023
TimeOut Boston2022
Boston.com2022
TimeOut Boston2022
CaughtInSouthie2022
Boston Magazine2020
Boston Magazine2020
Boston Herald2020

CHOOSE TO SWEAT

STUDIO EXPERIENCE

B/SPOKE SOUTH BOSTON

PERSONAL TRAINING

B/SPOKE ON DEMAND

Class Descriptions

RIDE

YOGA

YOGA 60

YOGA X STRENGTH

YOGA: CHILL

RIDE X STRENGTH

RIDE X YOGA

RIDE: RESISTANCE

RIDE: INTERVALS

TRAINING CAMP

COMMUNITY CLASS

CHARITY CLASS

CLASS FOR IMPACT

STRENGTH: HIIT

STRENGTH: UPPER, LOWER, FULL BODY

RIDE 60

THROWBACK RIDE