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CHOOSE TO SWEAT

Three different workouts, in-studio and online.
 

STUDIO EXPERIENCE

Join us for in-person R/DE, STRENGTH + YOGA classes at our four studios in Downtown Boston, South Boston, Wellesley + Cape Cod.
 

WAREHOUSE 2.0 TENT + BIG TOP TENT

SOUTH BOSTON + CAPE OUTDOOR R/DE

We're taking class outside! Join us for outdoor R/DE + STRENGTH at our South Boston Warehouse Tent + R/DE at our Cape Cod Big Top Tent.
 

BOSTON + WELLESLEY OUTDOOR POP-UP CLASSES

OUTDOOR STRENGTH + YOGA

All spring and summer long, we offer a variety of pop-up outdoor classes in the Boston and Wellesley area.
 

1:1 AND SMALL GROUP TRAINING PROGRAMS AVAILABLE IN-STUDIO AND VIRTUALLY

PERSONAL TRAINING

Our team of trainers will work with you to achieve your individual goals!
 

Stream your favorite workouts anytime, anywhere.

B/SPOKE ON DEMAND

Choose from over 400 virtual classes and enjoy NEW content every month. Try B/SPOKE ON DEMAND for 14 days for free.
 

Class Descriptions

  • R/DE

    Our signature R/DE is a full-body workout featuring cardio intervals, choreography, and hand weights that strategically focus on endurance and strength, all set to the beat of the music. You will feel yourself building physical and mental strength as you push through each sprint and hill. Suited for all levels.

  • RESISTANCE R/DE

    Resistance R/DE is a high-intensity endurance workout set to the beat of the music with minimal choreography and more resistance work than our traditional R/DE class. By combining interval training with heavy climbs, this class format builds strength and endurance, while leaving you breathless.

  • CHARITY R/DE

    Our Clients take on incredible goals outside the studio including fundraising efforts for charitable causes that are close to heart! Interested in hosting your very own Charity R/DE at B/SPOKE? Please email to learn more about logistics, pricing + availability. We recommend planning Charity R/DES at least six weeks in advance.

  • FOR IMPACT CLASS

    Classes for a CAUSE - oftentimes inspired by our team and community and always in line with B/SPOKE’s core values and mission. FOR IMPACT classes raise funds towards organizations, foundations + nonprofits that we admire and respect, and that affect our lives in different ways. 100% profits from these classes (including every class credit) will be donated directly to the cause. You make a difference by SHOWING UP!

  • R/DE 60

    Sometimes 45 minutes just isn't enough. When you need the extra push, R/DE 60 leaves you feeling fit and totally worked in the best way. Get ready to test your limits. We'll provide the extra towels.

  • THROWBACK R/DE

    Nostalgia is one of the most powerful emotions we can experience. Take a walk down memory lane as we curate special playlists using nothing after 2007.

01

Our Commitment to Diversity, Equity, Inclusion + Belonging

At B/SPOKE, we are committed to fostering a safe, welcoming, and inclusive environment for everyone. As a team, we have committed to running an anti-racist business and have made unwavering commitments to diversity, equity, and inclusion.
02

Black Lives Matter

We believe that in order to become better individuals, better organizations, better communities, and in-turn, a better world, we must cultivate an inclusive environment for our team and clients alike. This work takes time and there is no quick fix but it is an unwavering goal that we weave into everything we do including but not limited to: implementing equitable hiring practices, consistent evaluation of the client experience, ongoing training and development for our team, inclusive retail experiences, intentional programming and special events, and using our platform to amplify marginalized voices.
03

TRILLFIT'S Pledge for Racial Justice, Anti-Racism, and Equality in the Wellness Industry

TRILLFIT is a Black woman owned and operated fitness studio in the heart of Boston’s Mission Hill neighborhood (co-founders Heather White and Melisa Valdez pictured). Their mission is to decolonize and desegregate the wellness industry by providing increased access to wellness programming, supporting the initiatives of local organizations that focus on health equity, and fostering collaboration with public and private sectors to redefine what wellness experiences look and feel like for people of color. We are proud to say that B/SPOKE was one of the first organizations to officially commit to the Pledge. We are honored to be working alongside incredible colleagues at TRILLFIT who have truly paved the way in the area of health equity, diversity, and inclusion in the Boston fitness scene.
04

Celebrating, Learning, Digging Deeper

As we celebrate history and heritage months throughout the year, we work to recognize the significance both internally with our team through exercises and discussions, as well as with our community at large through events and social media. A large portion of this work comes from reading, learning, and sharing so we can connect with our communities. Monthly, we hold CLASSES FOR IMPACT with 100% of profits donated to various organizations.
05

Pride at B/SPOKE

To us, Pride Month means amplifying the experiences and voices in the LGBTQ+ community and continuously learning, listening, and connecting with one another. June and beyond, we celebrate the joy in our differences and we celebrate LOVE.
06

InnerCity Weightlifting x B/SPOKE: Inclusivity In Fitness Panel Discussion

How can the Health + Wellness Industry evolve to be a more inclusive and diverse space? We discussed this topic at length during our panel discussion with members of the B/SPOKE and ICW teams. We are proud to regularly collaborate with ICW and support their mission to amplify the voice and agency of people who have been most impacted by systemic racism and mass incarceration.

B/SPOKE BEAT LAB

Music is at the core of all our programs. Sample the latest studio playlist.  

DOWNLOAD THE MOBILE APP

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PRESS

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