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Our Programs
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RIDE
Build endurance and strength while moving to the beat of the music. Feel yourself growing physically and mentally stronger with every sprint and hill.
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STRENGTH
Lift more, rest less, boost your stamina, and leave class feeling stronger than before in one of our four curated STRENGTH classes.
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YOGA
A vinyasa based practice for all levels, with intelligent and effective sequencing to help you flow through each posture with intention.
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RECOVERY
Recharge your body and mind through contrast therapy and infrared sauna sessions, Designed to reduce inflammation, improve circulation, and accelerate recovery feel restored and ready for your next challenge.
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THE B/SPOKE DIFFERENCE

We believe everyone deserves a welcoming, safe, and fun place to come sweat. Our programs are accessible and approachable, designed by people who can't wait to see you become your best self.

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Out of Studio Wellness Retreats

Out of Studio Wellness Retreats

Choose from a list of destinations with curated activities and experiences designed to create lasting memories and connections.

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FLEXIBLE PACKAGES

Everyone loves options and we're no exception. Check out our credit package and membership options and choose the one that’s right for you!

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Not sure which plan is right for you?

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JOIN THE COMMUNITY

Are you starting your fitness journey and want support along the way? Get some inspiration from B/SPOKE's community-curated content!

THE JOURNAL

Keep up with health, nutrition, community news, and all things B/SPOKE with The Journal.
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Why LIFT is the Strength Training Format You Didn’t Know You Needed

Now on LEVEL 3 at our South Boston Studio. We’re always evolving to meet you where you are…and take you further. That’s why we’re beyond…

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Why Infrared Heat + Saunas Are the Workout Recovery Duo You Didn’t Know You Needed

If you’ve taken a heated YOGA class at B/SPOKE or stepped into one of our infrared saunas, you’ve already felt the difference. But what exactly…

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Why RIDE + Weekly Cardio is Essential for Everyone

Cardio isn’t just about breaking a sweat—it’s a key player in your long-term health, and RIDE is one of the best ways to get it…
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Book your next class on B/SPOKE's mobile app for iPhone and Android.

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