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B/SPOKE SOUTH BOSTON
1:1 AND SMALL GROUP TRAINING PROGRAMS AVAILABLE IN-STUDIO AND VIRTUALLY
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Class Descriptions
RIDE
Our signature RIDE 45 is a full-body workout featuring cardio intervals, choreography, and hand weights that strategically focus on endurance and strength, all set to the beat of the music. You will feel yourself building physical and mental strength as you push through each sprint and hill. Suited for all levels.
RIDE + STRENGTH 30/30
30 minutes of our signature RIDE followed by 30 minutes of our signature STRENGTH class. Truly the best of both worlds! Enjoy an inspiring and motivating cardio workout combined with powerful strength and conditioning — guaranteed to be the full body workout that we all need in our lives! Challenging. Music-driven. Action-Packed. And always FUN.
RIDE + YOGA 30/30
30 minutes of our signature RIDE followed by 30 minutes of our signature YOGA class. Truly the best of both worlds! Enjoy an inspiring and motivating cardio workout, followed by an energizing and grounding vinyasa-based flow — guaranteed to be the full body workout that we all need in our lives! Start on the bike and finish on the mat.
All studios: YOGA room heated with infrared heat.
RIDE: RESISTANCE
RIDE: RESISTANCE is a strength building RIDE for all levels rooted in the beat of the music with core-focused choreography and more focus on resistance work compared to our traditional RIDE. Simple choreography with resistance progressions build the foundation of this RIDE. The aim is to focus on higher resistance within a full range of speeds to create foundational support. One of the main differentiators of this RIDE is the use of a resistance band at key times throughout the class. You will leave this class feeling empowered, strong, and fatigued.
RIDE: INTERVALS
RIDE: INTERVALS is a high-intensity RIDE for all levels set to the beat of the music with more push pace work than our traditional RIDE – think HIIT on the bike. A key differentiator for this ride is providing clear, timed intervals more frequently. All non-beat based work in the form of interval pushes and interval training is to build cardiovascular endurance and will return to the beat of the music. INTERVALS can come in the form of pace pushes (past the beat), resistance increase pushes (on or off the beat), speed work, long string choreography or combos, and timed isolations. You will leave this class feeling powerful, breathless, and like a badass.
COMMUNITY CLASS
Community Classes debut our "instructors-in-training" who are currently a part of the B/SPOKE Instructor Training Program. After putting in months of practice and hard work, trainees teach a "Community Class" before they are officially an instructor and on our regular schedule. These classes are offered at a discounted rate and can be booked using a special "Community Class Credit."
CHARITY CLASS
Our clients take on incredible goals outside the studio including fundraising efforts for charitable causes that are close to heart! Interested in hosting your very own Charity Class at B/SPOKE? Please email hello@bspokestudios.com to learn more about logistics, pricing, availability. We recommend planning Charity Classes at least six weeks in advance.
CLASS FOR IMPACT
Classes for a CAUSE - oftentimes inspired by our team and community and always in line with B/SPOKE’s core values and mission. FOR IMPACT classes raise funds towards organizations, foundations + nonprofits that we admire and respect, and that affect our lives in different ways. 100% profits from these classes (including every class credit) will be donated directly to the cause. You make a difference by show up!
RIDE 60
Sometimes 45 minutes just isn't enough. When you need the extra push, RIDE 60 leaves you feeling fit and totally worked in the best way. Get ready to test your limits. We'll provide the extra towels.
THROWBACK RIDE
Nostalgia is one of the most powerful emotions we can experience. Take a walk down memory lane as we curate special playlists using nothing after 2007.
B/SPOKE BEAT LAB
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PRESS
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- The 10 Best Fitness Studios in BostonB/SPOKE offers one of the most engaging rides with locations in Boston, Wellesley, and The Cape. The studio's signature R/DE is a full-body workout consisting of intense cardio, towel arms and core work set to pumped-up playlists and packed into a 45-minute session.Read Full Article
- Welcome to the neighborhood WAREHOUSE!On Saturday, November 7th, 2020, popular Boston fitness brand, B/SPOKE will launch its most ambitious project to date. Expanding its holistic approach to wellness into South Boston, the B/SPOKE expansion project, WAREHOUSE, focuses on being both COVID-safe and inclusive for all.Read Full Article
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- B/SPOKE’s Mark Partin on why he left Wall Street to start spin studioMany of us have made hitting the gym a focus of our New Year’s resolutions. But other people have made it their lives. Take Mark Partin, founder and owner of B/SPOKE, who left Wall Street and started the cycling-centric lifestyle brand that now boasts three Bay State studios.Read Full Article
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