INFRARED HEAT
Our signature class is a Vinyasa-based practice that provides an opportunity to flow powerfully through breath-to-movement sequences created to focus on a theme, area of the body, and/or peak pose. Class begins and ends with mindfulness and breathwork, leaving you feeling sweaty, energized, balanced, and aligned.
INFRARED HEAT
A fiery, athletic vinyasa and a more intense evolution of our signature YOGA format. Expect sustained movement, dynamic transitions, and heart-pumping flows built toward weekly changing peak poses (including arm balances, inversions, deep twists + backbends) in full heat and red light. Focused, breath-driven, and unapologetically challenging.
INFRARED HEAT
Vinyasa flow meets on-the-beat strength training and cardio bursts. Hand weights to level up every movement — no shoes, full heat, all sweat.
GENTLE INFRARED HEAT
A hybrid class that combines a music-driven, Vinyasa-based practice with total body strength training. This class takes the best of our YOGA and STRENGTH offerings to create a fun, unique, and challenging experience. Sneakers are optional.
GENTLE INFRARED HEAT
A yin-based practice for all levels that starts with a slow flow and ends with holding restorative poses for an extended time. Expect a gentle class with no chaturanga and lots of support from props to help cultivate a relaxing, meditative experience.
Our infrared heated classes vary by studio. Heated classes in Wellesley + Cape House heat to ~80 degrees, while South Boston, East Boston + Downtown Boston heat to ~85–90 degrees. YOGA X STRENGTH classes at all studios heat to ~80-85 degrees.
All of our classes are designed to support ALL levels of experience. Our instructors are skilled at intelligent and effective sequencing that offers the opportunity for choosing the degree of intensity that beest matches what you need from your practice on any given day.
Nope! Mats are provided for you at all of our studios. Each mat in the room has a number on it which coincides with the mat number you select at booking. If you like to practice with a yoga towel on top of your mat, feel free to bring one.
First of all – CONGRATS! We have a number of women who choose to take our YOGA classes (both HEATED and UNHEATED) throughout their pregnancy. Still, we always recommend consulting your doctor prior to taking our classes.
Yes! Our YOGA: CHILL classes are unheated and our YOGA X STRENGTH classes are gently heated for the beginning YOGA portion, fans are then turned on during STRENGTH to cool down the space.
Participants must be 13 years or older to attend any of our classes or to use any of our facilities. B/SPOKE does not accept the online registration of minors, and ask that individuals under the age of 13 do not attempt to register on the website as their admittance into class will not be permitted.
