YOGA

Breathwork, music, yogic philosophy, and movement combine to create a YOGA experience unlike any other. Our class offerings range from restorative to energizing, allowing you to explore a workout or a work-in, yin or yang, effort or ease - sometimes within the same class.

Book a Class

YOGA Classes

YOGA 45

INFRARED HEAT

Our signature class is a Vinyasa-based practice that provides an opportunity to flow powerfully through breath-to-movement sequences created to focus on a theme, area of the body, and/or peak pose. Class begins and ends with mindfulness and breathwork, leaving you feeling sweaty, energized, balanced, and aligned.

YOGA 60

INFRARED HEAT

Sometimes 45 minutes just isn't enough. For those looking to flow a little longer, YOGA 60 is an extended version of our signature YOGA 45 class sequence.

sculpt class lifting weights in tabletop

YOGA: SCULPT

INFRARED HEAT

Vinyasa flow meets on-the-beat strength training and cardio bursts. Hand weights to level up every movement — no shoes, full heat, all sweat.

YOGA X STRENGTH

GENTLE INFRARED HEAT

A hybrid class that combines a music-driven, Vinyasa-based practice with total body strength training. This class takes the best of our YOGA and STRENGTH offerings to create a fun, unique, and challenging experience. Sneakers are optional.

YOGA: CHILL

GENTLE INFRARED HEAT

A yin-based practice for all levels that starts with a slow flow and ends with holding restorative poses for an extended time. Expect a gentle class with no chaturanga and lots of support from props to help cultivate a relaxing, meditative experience.

YOGA FOR IMPACT

B/SPOKE donates a portion of proceeds earned from FOR IMPACT classes to organizations, foundations, and nonprofits that make our community (and the world) a better place. All you need to do is show up and make a difference!

MEET OUR YOGA INSTRUCTORS

SARAH M.

Senior Manager, Talent + Development of YOGA

Founding Instructor: LIFT

Frequently Asked Questions

Our infrared heated classes vary by studio. Heated classes in Wellesley + Cape House heat to ~80 degrees, while South Boston, East Boston + Downtown Boston heat to ~85–90 degrees. YOGA X STRENGTH classes at all studios heat to ~80-85 degrees.
All of our classes are designed to support ALL levels of experience. Our instructors are skilled at intelligent and effective sequencing that offers the opportunity for choosing the degree of intensity that beest matches what you need from your practice on any given day.
Nope! Mats are provided for you at all of our studios. Each mat in the room has a number on it which coincides with the mat number you select at booking. If you like to practice with a yoga towel on top of your mat, feel free to bring one.
First of all – CONGRATS! We have a number of women who choose to take our YOGA classes (both HEATED and UNHEATED) throughout their pregnancy. Still, we always recommend consulting your doctor prior to taking our classes.
Yes! Our YOGA: CHILL classes are unheated and our YOGA X STRENGTH classes are gently heated for the beginning YOGA portion, fans are then turned on during STRENGTH to cool down the space.
Participants must be 13 years or older to attend any of our classes or to use any of our facilities. B/SPOKE does not accept the online registration of minors, and ask that individuals under the age of 13 do not attempt to register on the website as their admittance into class will not be permitted.