Designed to increase power, stability, and overall strength. This class incorporates exercises and compound movements that work both the upper and lower body in a complementary way for a total body experience.
A high-energy, cardio-driven, full-body, strength and conditioning class utilizing dumbbells, body weights, and resistance bands. This class is for all levels and modifications are always provided and encouraged.
An upper body and core-focused format built to fire up your chest, back, shoulders, triceps, and biceps, and burn out your abs. Intentional, targeted movement designed to build real power, stability, and strength.
A lower body and core-focused format built to fire up your glutes and burn out your core. Intentional, targeted movement designed to build real power, stability, and strength.
GENTLE INFRARED HEAT
A hybrid class that combines a music-driven, Vinyasa-based practice with total body strength training. This class takes the best of our YOGA and STRENGTH offerings to create a fun, unique, and challenging experience. Sneakers are optional.
Available Only at South Boston Move through 5 dynamic stations—including 1 dedicated cardio station and 1 dedicated power station—for a balanced blend of strength, conditioning, endurance, mobility, and athletic performance. Expect a high-energy, full-body workout designed to challenge your body and build fitness from every angle.
Available Only at South Boston Move through 4 dedicated strength stations focused on progressive overload, lifting mechanics, mobility, and muscular endurance. With no cardio station, this format allows for more intentional work, greater recovery, and a deeper focus on strength development.
Comfortable workout clothes, sneakers (or go barefoot!), and excitement to work hard.
We require you to wear sneakers (preferably shoes meant for cross-training) or be barefoot. Socks can slip on our mats so if you’re lifting without shoes, we recommend going sockless!
Our instructors will always offer modifications throughout class and always feel empowered to do what feels best for YOU. Even so, please notify your instructor upon entering class so they are aware and can offer more specific support, when necessary.
OF COURSE! This is a great opportunity to start learning. Check in with your instructor once you arrive at class and let them know. They will support you in choosing equipment that is appropriate for the workout AND your comfort level.
All STRENGTH classes are suitable for beginners! Our instructors are trained to program and offer modifications that support all levels. We recommend, however, starting with STRENGTH: HIIT, a cardio-driven experience that allows you to ease into other strength building classes we offer.
First of all – CONGRATS! We have a number of women who choose to take our STRENGTH throughout their pregnancy. Still, we always recommend consulting your doctor prior to taking our classes.
Participants must be 13 years or older to attend any of our classes or to use any of our facilities. B/SPOKE does not accept the online registration of minors, and ask that individuals under the age of 13 do not attempt to register on the website as their admittance into class will not be permitted.
