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AVAIL THRU 8.1

SUMMER PASSES ARE BACK! 2 MONTH MEMBERSHIP.

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STRENGTH

Unleash your potential with a holistic approach to training that enhances your strength and endurance while redefining your technique and skills. With a blend of intelligent programming, functional training, body-specific classes, cardio, and resistance exercises, you can expect our STRENGTH program to ignite progress, conquer plateaus, and push your inner athlete to new limits.

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STRENGTH: HIIT

A high-energy, cardio-driven, full-body, strength and conditioning class utilizing dumbbells, body weights, and resistance bands. This class is for all levels and modifications are always provided and encouraged.

STRENGTH: FULL BODY

Designed to increase power, stability, and overall strength. This class incorporates exercises and compound movements that work both the upper and lower body in a complementary way for a total body experience.

STRENGTH: UPPER

Our body-specific classes focus on one muscle group at a time to get you the most effective workload possible. This class was designed to increase upper body strength by focusing on arms, chest, back, and core exercises for a total upper body experience.

STRENGTH: LOWER

Our body-specific classes focus on one muscle group at a time to get you the most effective workload possible. This class was designed to build lower body strength and power, featuring legs, glutes, and core exercises for a complete lower body experience.

YOGA X STRENGTH

GENTLE INFRARED HEAT

A hybrid class that combines a music-driven, Vinyasa-based practice with total body strength training. This class takes the best of our YOGA and STRENGTH offerings to create a fun, unique, and challenging experience. Sneakers are optional.

RIDE X STRENGTH

Challenging, music-driven, action-packed, and always FUN – RIDE X STRENGTH combines our signature RIDE and STRENGTH classes all into one experience. You can expect a heart-pumping, motivating cardio workout matched perfectly with powerful strength and conditioning mat work — truly the best of both worlds.

LIFT

Available Only at South Boston
LIFT is B/SPOKE’s signature functional strength class, designed to build power, endurance, and confidence. Move through five dynamic stations featuring strength, mobility, and explosive conditioning using squat racks, sleds, kettlebells, TRX, and more.

Guided by a coach and fueled by group energy, LIFT delivers a full-body challenge that pushes your limits.

STRENGTH FOR IMPACT

B/SPOKE donates a portion of proceeds earned from FOR IMPACT classes to organizations, foundations, and nonprofits that make our community (and the world) a better place. All you need to do is show up and make a difference!

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