STRENGTH

Unleash your potential with a holistic approach to training that enhances your strength and endurance while redefining your technique and skills. With a blend of intelligent programming, functional training, body-specific classes, cardio, and resistance exercises, you can expect our STRENGTH program to ignite progress, conquer plateaus, and push your inner athlete to new limits.

Book a Class

STRENGTH Classes

man doing a tricep extension with dumbbell

STRENGTH: FULL BODY

Designed to increase power, stability, and overall strength. This class incorporates exercises and compound movements that work both the upper and lower body in a complementary way for a total body experience.

women doing side lunges in workout class

STRENGTH: HIIT

A high-energy, cardio-driven, full-body, strength and conditioning class utilizing dumbbells, body weights, and resistance bands. This class is for all levels and modifications are always provided and encouraged.

woman doing overhead snatch with dumbbell

STRENGTH: UPPER

Our body-specific classes focus on one muscle group at a time to get you the most effective workload possible. This class was designed to increase upper body strength by focusing on arms, chest, back, and core exercises for a total upper body experience.

STRENGTH: LOWER

Our body-specific classes focus on one muscle group at a time to get you the most effective workload possible. This class was designed to build lower body strength and power, featuring legs, glutes, and core exercises for a complete lower body experience.

YOGA X STRENGTH

GENTLE INFRARED HEAT

A hybrid class that combines a music-driven, Vinyasa-based practice with total body strength training. This class takes the best of our YOGA and STRENGTH offerings to create a fun, unique, and challenging experience. Sneakers are optional.

LIFT

Available Only at South Boston
LIFT is B/SPOKE’s signature functional strength class, designed to build power, endurance, and confidence. Move through five dynamic stations featuring strength, mobility, and explosive conditioning using squat racks, sleds, kettlebells, TRX, and more.

Guided by a coach and fueled by group energy, LIFT delivers a full-body challenge that pushes your limits.

STRENGTH FOR IMPACT

B/SPOKE donates a portion of proceeds earned from FOR IMPACT classes to organizations, foundations, and nonprofits that make our community (and the world) a better place. All you need to do is show up and make a difference!

STRENGTH

STRENGTH: FULL BODY

STRENGTH: HIIT

STRENGTH: UPPER

STRENGTH: LOWER

YOGA X STRENGTH

LIFT

STRENGTH FOR IMPACT

MEET OUR STRENGTH INSTRUCTORS

Frequently Asked Questions

What should I bring and wear to class?

Do I need to wear shoes when taking class?

Should I take class if I'm recovering from an injury?

Can I take class if I've never lifted weights before?

Which classes are best for beginners?

Can I take STRENGTH if I'm pregnant?

How old do I have to be to take class?

READY TO SWEAT?

10 Credit Package

SELECT STUDIO