A high-energy, cardio-driven, full-body, strength and conditioning class utilizing dumbbells, body weights, and resistance bands. This class is for all levels and modifications are always provided and encouraged.
Designed to increase power, stability, and overall strength. This class incorporates exercises and compound movements that work both the upper and lower body in a complementary way for a total body experience.
Our body-specific classes focus on one muscle group at a time to get you the most effective workload possible. This class was designed to increase upper body strength by focusing on arms, chest, back, and core exercises for a total upper body experience.
Our body-specific classes focus on one muscle group at a time to get you the most effective workload possible. This class was designed to build lower body strength and power, featuring legs, glutes, and core exercises for a complete lower body experience.
GENTLE INFRARED HEAT
A hybrid class that combines a music-driven, Vinyasa-based practice with total body strength training. This class takes the best of our YOGA and STRENGTH offerings to create a fun, unique, and challenging experience. Sneakers are optional.
Challenging, music-driven, action-packed, and always FUN – RIDE X STRENGTH combines our signature RIDE and STRENGTH classes all into one experience. You can expect a heart-pumping, motivating cardio workout matched perfectly with powerful strength and conditioning mat work — truly the best of both worlds.
Available Only at South BostonLIFT is B/SPOKE’s signature functional strength class, designed to build power, endurance, and confidence. Move through five dynamic stations featuring strength, mobility, and explosive conditioning using squat racks, sleds, kettlebells, TRX, and more. Guided by a coach and fueled by group energy, LIFT delivers a full-body challenge that pushes your limits.
B/SPOKE donates a portion of proceeds earned from FOR IMPACT classes to organizations, foundations, and nonprofits that make our community (and the world) a better place. All you need to do is show up and make a difference!
It’s simple – workout clothes, sneakers (or go barefoot!), and excitement to work hard.
We require you to wear sneakers (preferably shoes meant for cross-training) or be barefoot. Socks can slip on our mats so if you’re lifting without shoes, we recommend going sockless!
Our instructors will always offer modifications throughout class and always feel empowered to do what feels best for YOU. Even so, please notify your instructor upon entering class so they are aware and can offer more specific support, when necessary.
OF COURSE! This is a great opportunity to start learning. Check in with your instructor once you arrive at class and let them know. They will support you in choosing equipment that is appropriate for the workout AND your comfort level.
ALL STRENGTH classes are suitable for beginners! Our instructors are trained to program and offer modifications that support ALL levels. We recommend, however, starting with STRENGTH: HIIT, a cardio-driven experience that allows you to ease into other strength building classes we offer.
STRENGTH pairs beautifully with RIDE and YOGA. Leverage YOGA as a way to balance your STRENGTH building, and use RIDE as a way to support building endurance for inside the LAB.