STRENGTH: HIIT
A high-energy, cardio-driven, full-body, strength and conditioning class utilizing dumbbells, body weights, and resistance bands. This class is for all levels and modifications are always provided and encouraged.
STRENGTH: FULL BODY
Designed to increase power, stability, and overall strength. This class incorporates exercises and compound movements that work both the upper and lower body in a complementary way for a total body experience.
STRENGTH: UPPER
Our body-specific classes focus on one muscle group at a time to get you the most effective workload possible. This class was designed to increase upper body strength by focusing on arms, chest, back, and core exercises for a total upper body experience.
STRENGTH: LOWER
Our body-specific classes focus on one muscle group at a time to get you the most effective workload possible. This class was designed to build lower body strength and power, featuring legs, glutes, and core exercises for a complete lower body experience.
YOGA X STRENGTH
GENTLE INFRARED HEAT
A hybrid class that combines a music-driven, Vinyasa-based practice with total body strength training. This class takes the best of our YOGA and STRENGTH offerings to create a fun, unique, and challenging experience. Sneakers are optional.
RIDE X STRENGTH
Challenging, music-driven, action-packed, and always FUN – RIDE X STRENGTH combines our signature RIDE and STRENGTH classes all into one experience. You can expect a heart-pumping, motivating cardio workout matched perfectly with powerful strength and conditioning mat work — truly the best of both worlds.
