FROM: Phoenix, AZ      LIVES: Wellesley, MA

Emily always brings high-energy to her classes and when clients send their energy out, it's pure magic. Her classes are fun and upbeat with plenty of song remixes you know and love. For newcomers to B/SPOKE, Emily's advice is simple: let the mat or bike meet you where you are, and just move in a way that feels amazing. She loves a good plank variation, so get ready for some fiery core!